Have you ever had to address a dental emergency during summer vacation? If so, you know it can be a stressful hassle that you’d rather avoid. If not, you probably want to keep it that way!
While it’s impossible to fully control accident-related emergencies, you can mitigate risk for painful cavities, tooth decay, and gum disease. A little preventative care can go a long way. To help you keep your teeth happy and healthy during your summer vacation, we’ve put together a list of four hygiene tips. Keep reading for some dentist-recommended suggestions!
Be Careful with Sugar
S’mores, lemonade, ice cream, popsicles – plenty of summertime treats contain large amounts of sugar that can fuel bacteria growth. Since bacteria can cause cavities and gum disease, it’s best to regulate how much you consume! If you’ve already hit your sugary snack limit for the week, alternatives like berries, watermelon, sugar-free yogurt, and cucumber water can be just as refreshing.
Don’t Forget to Brush!
Or floss, for that matter. Brushing twice daily and flossing once per day is essential for keeping harmful bacteria at bay. You’d be surprised how many dental conditions are caused by poor oral hygiene!
That said, we understand that oral hygiene isn’t a pleasant experience for everyone. Those with dental or sensory sensitivities can even find it uncomfortable. Depending on what about your routine bothers you, you can try using a soft-bristled toothbrush, flavorless toothpaste, or water flosser. Water flossers are more gentle and more effective than classic dental thread, so this tool is really a good option for anyone!
Check Your Dental Essential Packing List
Of course, in order to stick to your cleaning routine during your summer vacation, you need all your equipment. Here’s a short list you can check off:
- Toothbrush
- Toothpaste
- Floss or water flosser
- Mouthwash
- Retainer
- Oral appliance
- Appliance case
- Appliance cleaner
Every patient is different, so adjust this list however you need to help yourself pack. And be sure to search your bathroom one last time to avoid leaving anything behind!
Say “Hi!” To Your Dentist Before You Leave
Having a consistent oral hygiene routine is great, but even the best pearly white polishers can’t get rid of all their bacteria – especially if it’s formed plaque or tartar. Your dentist, on the other hand, has advanced tools and training for removing tough dental troublemakers. They’ll also thoroughly examine your mouth, checking for any conditions trying to stowaway and ruin your vacation. Your dentist will make sure your teeth are in tip-top shape so you can enjoy your trip without worries!
About the Author
Dr. Robert J. Sanker has been consistently voted one of the top Prosthodontists in Washington Magazine. This goes to show that dentists respect his skill, and patients trust him to handle their care. If you visit for a cleaning before your summer vacation, Dr. Sanker will put his abundant experience to good use and make sure your teeth are ready for some fun in the sun! To schedule an appointment, contact his office at 301-468-5566.